Yoga is a scientific method that benefits our body by surpassing time. However, there is a question whether yoga is understood only with its corresponding true meaning.
The overall importance of cleanliness is a great challenge for both the world’s livelihood and well-being. The commercial wisdom of “Tomorrow is not about today. To eliminate today’s day” is a long-standing concept that will roam around. We are constantly trapped in this scientific thinking, whether it is due to the traditions imposed on us or any other way or the emotions that arise in our daily lives.
Our culture and tradition have not taught this way of life in any time period or in any form. Taking care of the body and preserving life is a given, preventing diseases from the beginning is also a necessity, and it is true that the overall impact of cleanliness is what has happened. For those who follow tradition’s “basic health; another form of medicine”, it is clear that the very essence of cleanliness that has emerged in the world in recent days is what has happened.
To them, the wisdom that has emerged from that moment, which transformed the foundation of medicine, is truly a science.
When the great masters of the world proclaimed, “Your thoughts, actions, emotions, and habits are the cause of all diseases and suffering,” they were referring to the profound truths of life. The wise individuals who practiced yoga understood that the changes occurring in the body, as affected by the food we consume, our activities, thoughts, and the environment, are the true causes, not birth or supernatural elements. The saying “The microcosm is in the macrocosm, and the macrocosm is in the microcosm” reveals their deep insight into the relationship between our bodies and the universe, which was the foundation of their scientific knowledge. Sigmund Freud and many others who explored anatomy and physiology centuries ago also recognized this interconnectedness of body and mind.
Alfa Nilai
Many yoga instructors claim that Alfa Nilai, or the Alpha State, is recognized through modern scientific research. They say that through meditation and pranayama, one can attain this state of deep relaxation, which is similar to Rapid Eye Movement (REM) Sleep and only occurs during the night. Indian medical research institutions are currently exploring the benefits of Alfa Nilai, including its ability to induce the release of melatonin, the sleep hormone, particularly during the night. Additionally, modern yogis are investigating the impact of specific yoga poses and breath control techniques, such as Makarasana and Danurasana, on managing challenging conditions, like diabetes. They are also exploring how certain poses, like Seethali Pranayama, can cool down the body and assist with regulating blood pressure.
The essence of Yoga
The true meaning of ancient yoga, which involves the alignment of body and mind through various modern postures and movements, is not fully understood. However, its benefits are known. Yoga is the purification of ourselves by harmonizing with nature, by understanding the principles of nature, and by striving for a holistic life. It cannot be achieved in a single day or through the dreams of a single sage. Yoga is achieved through observing the laws of nature, refining oneself, and recognizing the interconnectedness of our earth’s diverse ecosystems and the various living beings within them. It is through reflection, meditation, devotion, and subsequent inquiry that we attain a state of enlightened awareness.
This transcends religious beliefs or any specific ritualistic practice. However, today, Yoga is often associated with religious practices in India and worldwide. The current state of Yoga is predominantly shaped by modern yoga gurus, and it is in this context that it is widely recognized today. The principles of modern Yoga are mainly formulated and popularized by contemporary yoga masters and are embraced as a means to attune oneself to the innermost state of consciousness.
Rewrite: The essence of complete yoga
Yoga is not just about the recent modern trends, but about embracing the essence of nature, which is the foundation of traditional yoga, and using it to improve both physical and mental well-being, rather than seeking external solutions or depending on international medical insurance policies. It is only through a holistic approach that combines physical health and spiritual well-being that yoga is truly considered a special path towards unity. It is a clear path that does not show the way for excessive mental agitation or being overwhelmed by societal pressures, but rather provides a window into another perspective, whether in fear or anxiety, and offers a refuge in times of uncertainty.
In its strength, it forms the foundation for yoga, opposing whatever is against it and finding solace in both the challenges and the calm. However, this perspective and identity cannot be obtained through religious institutions. It is also not possible in the foundation of religious rituals, but through the essence of yoga. The essence of yoga lies in its self-transformation and in embracing the philosophy of our ancient heritage, rather than relying on religious practices.
Yoga, an ancient practice, is very beneficial in combating the fast-paced lifestyle that leads to the epidemic of lifestyle diseases. By embracing yoga, we not only obtain physical health but also find inner peace. In addition to its numerous benefits, other practices complementary to yoga further enhance its effectiveness. Nurturing our body and providing mental relaxation become possible through continuous practice. Incorporating it into religious practices is just one way to expand its reach, like a valuable commercial tool. Its uniqueness and comprehensive perspective can help us escape worldly distractions and gain clarity.